![]() If there is a day you can’t do a full workout and your steps, just do something. ![]() ![]() “Keep doing a little something on a daily basis and you’ll never have to beast yourself,” says Parker. Take at least 10,000 steps, plus do a 15-minute home workout. "But do it in a way that really suits you, with the foods you like eating and the exercise you like doing.” These are the basics: 1. “Accept you’ve got to change your lifestyle,” says Parker. The idea is, you take the Louise Parker principles and make them your own, so you can live like this forever. It also starts you moving daily, and making – equally important, according to Parker – lifestyle changes. The first phase, of six weeks, means eating according to the Louise Parker lower-carbohydrate, portion-controlled way of eating. Louise Parker has helped thousands of people around the world completely transform their lifestyles to look and feel great, including CEOs, celebrities and royalty.
0 Comments
Leave a Reply. |